Attachment Parenting, It’s not just for Hippies!
The term attachment parenting (AP) began with pediatrician William Sears. AP is a philosophy based on the principals of the attachment theory and developmental psychology. Ok that’s great, but what does that mean? AP is based on creating a strong emotional bond with parents during childhood, in hopes of creating secure, empathetic in their relationships, adults. Sounds good right? Who wouldn’t want a well rounded child, and strong young adult? OK great, so now where do I start?
There are eight principals of attachment parenting:
1. Preparation for Pregnancy, Birth and Parenting
2. Feed with Love and Respect
3. Respond with Sensitivity
4. Use Nurturing Touch
5. Engage in Nighttime Parenting
6. Provide Consistent Loving Care
7. Practice Positive Discipline
8. Strive for Balance in Personal and Family Life
These values have many interpretations. AP parents also tend to choose natural family living (NFL). Now bear with me on this, I am providing definitions of NFL, but I want to state now that I am NOT an advocate for all these.
NFL includes natural childbirth, home birth, stay-at home parenting, co-sleeping, breast feeding, baby wearing, homeschooling, un-schooling (primarily indicating a lack of heavy reliance on textbooks or time spent at desks), the anti-circumcision movement, the anti-vaccination movement, natural health, cooperative movements, and support of organic food.
HOWEVER!!!!!!!!!!! Dr. Sears does not require a parent to strictly follow these rules! Instead he encourages us to be creative in responding to our children’s needs. The main goal is to focus on responses that support secure attachments.
One huge drawback of AP is that it can be very demanding and make parenting difficult on the parents. It’s important to create a strong support system, including friends and family. Many people have their own interpretation on proper child care, it is important to provide them with the information or list, of what environment you are creating, and that they understand what is expected of them. Keep in mind that people have their own views, but be strong and say, “Thank you for your opinion, but this is the way I want things done”.
My biggest piece of advice is, to get as much information you can. Learn about options that are out there, and tailor them to your life, sometimes you’ll find that you’re not adjusting your lifestyle all that much!
Ok let’s start with number one: Preparation. I think the best way to approach these steps, is to ask yourself: “what does this mean to me?” Ok fair game, what does preparation for pregnancy, childbirth, and parenting, mean to me?
To me, being stable and secure in feeling prepared for these things, would be educate myself in not only what is ahead, but the options I have along the way.
Preparation for pregnancy would be reading about what my body and mind will be going through. Asking my doctor, as well as doing independent research, on what diet, exercises, and other health concerns, I might have. To know what is expected of me, and the people around me. I would do my best, to adjust this new lifestyle into my daily routine.
Preparation for childbirth means to me, that I would be educated on the process before, during and after care of birth. What is expected of me, and the people around me? What are my options for pain? What are my options for post care? What are my options should I choose to be solely breast feeding?
I can’t help but think of my mom saying “kids don’t come with instructions”. So then, how do you prepare for being a parent? There are so many resources out there. There is of course the internet, books, magazines, and countless people to call on: doctors, nurses, and family.
Ok, doesn’t sound that hard, or even that different from what I would have done, how is this attachment parenting? Being educated and learning the best options to begin an emotional connection with your baby, is the first step. Take the options that you feel the most comfortable about for you and your baby. As future issues occur, educate yourself on the best options, prior to making any major decisions.
Number two: Feed with love and respect. What does feeding with love and respect mean to me?
Feeding with love means to me: providing the best source of nutrition to my child. If my medical condition is supportive in me breast feeding, that would be my first option. If for some medical reason this were not possible, instead of being hurt or thinking I’ve failed, I would feel secure in knowing that feeding with love means to provide the best source of food, and that would be formula. How do you know what is the best formula? Take the time and energy to consult with your doctor, ask questions and educate yourself on what is inside the formula, and why.
What does feeding with respect mean to me? I feel that this means, taking the time, to provide one on one time with the baby. No matter to whether this is for the mother or father, breast or bottle. Take the time to provide 100% focus on feeding the baby.
For older toddlers and children, this could mean taking the time to focus on ingredients. Also, this is a great opportunity to incorporate organic foods and making your own baby food, or simple healthy cooking methods. Should you try going green (ECO friendly) and attempt different activities with your family?
How is this attachment parenting? Feeling secure in knowing your option is the best for you and your family. Take the time and energy into creating bonding experiences for all those involved. You can talk or sing to your baby while they are feeding, touch and provide a physical experience with your baby, and find a quiet place with less outside stimulation, so your baby can be aware that your focus is on them. Want to go all out? This is a great place to incorporate baby wearing. After feeding, slip your baby into a sling or carrier, so they can feel close to you while they sleep, and you can have your hands free.
Number three: Responding with sensitivity. What does this mean to me? To me, this means when the baby cries, take the time before responding to focus all your attention to your child. Ask yourself, why is the baby crying? While trying to figure out the need that is to be met, I would hold my child, sway, and sing trying to calm the baby down. Check for all basic needs such as if the baby is hungry or soiled.
If there are older children involved, before responding, evaluate the situation before reacting. Find the best possible solution, meeting all the needs involved.
How is this attachment parenting? We all know the cry it out theory. Cry it out, means ignoring the child for a period of time: detaching yourself from them in hopes that they will no longer have this reaction example: Crying. Attachment parenting is the farthest from this situation you can get. An attachment parent would first focus on the reaction, find the source or reason to why the child is upset. Provide the solution. When a child cries, usually it is because a need is not met. Now the basic needs such as food and being soiled are easy to provide for, but what about the other needs? Attention is a need, and children need lots of it. Baby wearing, can help you provide attention to your child, and still give you freedom to meet your needs. For older children, there is a method called redirecting. If a child is feeling deprived of attention, you can redirect their focus on you to other activities, such as: crafts, TV or even “helping” you with your activities.
Number four: Use nurturing touch. What does this mean to me? To me it means providing a physical connection to your baby. This can mean massaging your baby after their bath with lotion. Hold your baby during and after feedings. Stray far as possible from using touch as discipline example: avoid slapping and spanking. Provide positive touch such as hugs and kisses as rewards.
How is this attachment parenting? By focusing on the needs of the situation and taking the best option to provide a resolution. Stress other alternatives to negative discipline when possible. Find the best way to provide a positive connection with your child.
This would be a great topic to look into methods of parenting, lots of articles can be found in parenting magazines.
Number five: Engage in nighttime parenting. What does this mean to me? To be honest, I hate to Google it. My interpretation of nighttime parenting is learning the cycle and needs of your child and creating the best nurturing environment. This can mean learning the time periods of feeding, how long your baby sleeps, and ways to soothe your baby to sleep. Methods of soothing can be rocking, singing, and reading your child to sleep. For older kids, this can mean starting routines of not only bed time hours but also activities such as brushing teeth, bathing, and reading before sleep. A good point is if possible, rest in the day time when your baby is sleeping, to help keep you alert during the nighttime hours when you’re needed.
Again, how is this attachment parenting? By taking the time, to focus on the needs of your family, and finding the best possible solution you are taking an active role in your relationship. You are not “detached” from your situation.
Number six: Provide consistent loving care. What does this mean to me? To me, this means first taking care of myself, to be sure that I am in the best capability of caring for my children. This means emotionally and physically. To be best educated in those needs and see they are met. To be focused on the best methods of caring for my child.
How is this attachment parenting? The focus on what are the best methods for caring for your children, as well as maintaining an emotional connection to them. Also, on the times that you are not able to provide care, take time on researching the best options for childcare. Family, friends, sitters, or day care. Be aware and educated!
This can mean looking into baby wearing, homeschooling, health concerns and practices etc. Read, ask and learn!
I don’t want to beat a dead horse with a stick, and I think the last two I explained enough. Number seven and eight: Practice positive discipline and strive for balance in personal and family life.
Write out plans, it helps you get your mind in set. The first step is making sure the parents are in the right frame of mind as well as physical condition; you can’t take care of anything, until you take care of yourself! Learn ways of connecting with your child and providing a happy and stable environment.
Attachment parenting isn’t about being extreme!
It isn’t about being perfect!
It’s about taking the time and energy to finding the best solutions and methods for you and your family.
OK after reading this entirely how many of us are attachment parents, without ever knowing it?